Recover, Reload and Appreciate

It’s been a while since I have posted something and I am ready to go weekly again.  Thank you for the continued support! What’s going on with me?  I am in week 4 of 8 weeks in the walking boot.  I have not been in any pain and have been hyped to get back out there but know that…

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Slow the journey down and focus..

Sorry, it has been so long to have a new post!  Things have been interesting.   I have been training for my first half marathon the week of my 40th birthday this year and it seems like there is a bit of a setback.  My wife and her sisters had decided on a Sunday afternoon to go pick out some…

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#move4unity

There comes a time when things just seem a little overwhelming. I mean this year we have gone from a possible war, a pandemic, and now we are back again to race issues. I guess I just do not understand why we have much despair, anger, and overall lack of compromise. We praise all these athletes to the point…

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Giving Back – Not My Medals to Keep…

There has been so many roller-coasters with dealing with grief and then world catching wind of what we are doing with Run Rolo Run. Its been a blessing to be able to be able to share my story with news and radio. Every interview I go into it asking God for guidance eon the right words to say. Every…

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Carol’s Run – Missed Momma’s

One of the most difficult adjustments to Rachelle and is not having our Mothers in our lives. There are many occasions the pop up such as Mother’s Day, birthdays, Joeys Graduation or just a simple conversation to let them know how things are going. May has definitely been one of the hardest months. Mothers Day and my Mom’s birthday…

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Trusting in the Process & The Next Honor Run.

Raise your hand if you are over this pandemic. We definitely are in our household. The family is doing really well for the most part, besides the typical bouts of boredom. It is a blessing that my little family just makes it work. We rarely have any issues and everyone is understanding that we have to do what’s best…

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A Year Later – Strength – Race #12-14

It’s wild what can happen in a year.  I can vividly remember the despair and shock of losing my Grandpa and my Mom and my mother in law going through such a rough battle with Pancreatic Cancer. I was thinking, “Surely Carol can beat this and things are going to get better.” and then blindsided again. As I reflected…

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